The new Canadian Food Guide, along with an abundance of other resources puts emphasis on eating as many plant-based foods as we can. Plant-based eating helps digestion because there is no overload on its way down.
Society has raised us to believe that our plates should consist of more protein, but we, as a culture, are eating too much protein because of this. Our bodies have a difficult time handling the protein overload, hence why many of us having indigestion after eating a heavy protein-based meal.
This Spaghetti Sauce is plant-based and tastes great! A perfect dish to serve on a late night at the office, or a busy evening getting ready for soccer practice. Whatever the reason, this is real life cooking for real-life people. A nutritious way to still get the most out of life.