How you feel, not how you look
Abigail’s Daily is a Daily Column in The Innovative Online Journal to provide you with a short scoop on various topics. Designed to be a quick read during your morning coffee, open up The Innovative every weekday morning at 5:30 am and get your daily dose of Innovative.
In the column today, I am going to give you a ritual that, if done every day, will help boost your self-confidence and give you the growth to understand how you feel about yourself, which is more important than how you look.
When you do this exercise the first few times, it will feel awkward and embarrassing; you might want to do it with no one in the house, just so that you can be your most authentic self. Eventually, it will grow on you, but you have to keep practicing it every day.
Step 1:
Walk into the bathroom and look at yourself in the mirror for 2 minutes.
Step 2:
List 5 things that you love about yourself that you see.
Step 3:
Repeat every day.